This notion, deeply rooted in internalised capitalism, champions relentless growth and output at the cost of individual well-being and authenticity. This notion, deeply rooted in internalised capitalism, champions relentless growth and output at the cost of individual well-being and authenticity. But for many, especially those with neurodivergent traits like ADHD, autism, dyslexia, and dyspraxia, this expectation can feel like a…
For years, I knew something was off. I couldn’t quite put my finger on it, but life always felt like I was playing catch-up while everyone else seemed to have it together. It wasn’t until I was in my thirties, after years of misdiagnoses and a lot of confusion, that I was told I had ADHD. When I first heard…
Today is World Suicide Prevention Day, and it’s an important time to talk about something that often gets overlooked: the link between ADHD and mental health. Living with ADHD can be a daily struggle, and while we often focus on the hyperactivity or difficulty with attention, there’s a lot more beneath the surface that needs attention—especially when it comes to…
In a world where mental health is increasingly recognised as vital to overall well-being, various therapeutic approaches have emerged to address the diverse needs of individuals, families and couples. One such approach is systemic psychotherapy, a unique method that focuses on understanding and addressing the complex web of relationships and interactions within a family or group (of any kind, shape,…
Hello and welcome! We’re delighted you’ve found your way to our coaching and therapy practice. Whether you’re seeking support for yourself, your family, or your relationship, we understand that the journey to well-being can sometimes feel overwhelming. But here’s the good news: you don’t have to do it alone. Who We Are We are a small, close-knit team of neurodiverse…
As summer winds down and the new school year approaches, many parents and students start feeling the familiar mix of excitement and anxiety. For students with ADHD, and their families, the transition back to school can bring additional challenges. At Aislings Psychotherapies, we understand these challenges deeply and are here to support you through them. Whether your child is returning…
