Back-to-School Strategies for ADHD Students: How to Start the Year Right

As summer winds down and the new school year approaches, many parents and students start feeling the familiar mix of excitement and anxiety. For students with ADHD, and their families, the transition back to school can bring additional challenges. At Aislings Psychotherapies, we understand these challenges deeply and are here to support you through them. Whether your child is returning…

Welcome to Our Coaching and Therapy Services: Who We Are and How We Could Help You.

Hello and welcome! We’re delighted you’ve found your way to our coaching and therapy practice. Whether you’re seeking support for yourself, your family, or your relationship, we understand that the journey to well-being can sometimes feel overwhelming. But here’s the good news: you don’t have to do it alone. Who We Are We are a small, close-knit team of neurodiverse…

What is Systemic Psychotherapy? A Brief Overview of How It Can Benefit Individuals, Families and Couples

In a world where mental health is increasingly recognised as vital to overall well-being, various therapeutic approaches have emerged to address the diverse needs of individuals, families and couples. One such approach is systemic psychotherapy, a unique method that focuses on understanding and addressing the complex web of relationships and interactions within a family or group (of any kind, shape,…