Explore Coaching
Executive Function (ADHD)
& Mental Wellbeing Coaching
Our Mental Wellbeing coaching services focus on enhancing your emotional, psychological, and social health through personalized strategies and support.
We offer Executive Function Coaching. This may otherwise be known as ADHD coaching but can also help people without a diagnosis of ADHD who may struggle with Executive Functions.
Explore therapy
Individual & Family Therapy
Family counselling can be for the whole family or just some family members. It might include parents, siblings, extended family and looked after children.
If you’re having relationship difficulties, I can work with you as a couple or as individuals.
Therapy for children or young people can be helpful when they are feeling low, anxious, lacking in confidence, angry or are experiencing problems at school or with friendships.
The most common way of receiving therapy is where you and your therapist are alone together in the same room.
Latest Posts
There is something about days like On Your Feet Britain that sounds simple when you first hear it, and then becomes less so the more you try to place it into an actual day. The idea of moving more and sitting less makes sense in principle, and it is easy to agree with, but it does not always translate neatly…
When women don’t fit I am writing this at the beginning of Women’s History Month. Marking history is important, but so is asking what continues quietly beneath it. As a therapist and as a woman, I am interested not only in who we applaud, but in how we name women when they do not fit. There is a particular kind…
Christmas Eve often arrives carrying far more than mince pies and wrapping paper. For many people, it’s a day thick with expectation. Expectations about how we should feel, how we should behave, and how much of ourselves we should give. Old family dynamics can re-emerge quietly but powerfully, sometimes before we’ve even realised what’s happening. Roles we thought we’d outgrown…