Therapy for individuals, couples and families
Sometimes life gets complicated. You don’t have to work it all out alone.
I’m Laura, a UKCP-accredited Systemic and Family Psychotherapist based in Leeds. I offer online and in person therapy for adults, couples, young people and families who are struggling with their mental health, relationships or the challenges life brings.
Whether you’re feeling overwhelmed, finding yourself stuck in the same patterns, or simply know something needs to change, we can work together to make sense of what’s happening.
A little about how I work
My approach to therapy is rooted in curiosity, collaboration and the belief that people make sense within the context of their relationships and experiences.
I’m not someone who sits silently and nods. I’ll ask questions, share observations and sometimes gently challenge the ways we’ve come to understand ourselves and others.
I bring warmth, honesty and humour into my work, alongside a genuine interest in people’s lives and the things that matter to them.
For me, good therapy isn’t about having all the answers. It’s about creating opportunities to see things differently and discover new possibilities.
Explore therapy
Individual & Family Therapy
Therapy for children or young people can be helpful when they are feeling low, anxious, lacking in confidence, angry or are experiencing problems at school or with friendships.
The most common way of receiving therapy is where you and your therapist are alone together in the same room.
Family counselling can be for the whole family or just some family members. It might include parents, siblings, extended family and looked after children.
If you’re having relationship difficulties, I can work with you as a couple or as individuals.
Latest Posts
“You’re overthinking it.” It’s one of those phrases that most of us have either heard or said. Usually, it’s offered with kindness. We don’t like seeing people we care about feeling anxious, caught in circles of uncertainty or unable to make a decision. Telling someone they’re overthinking can feel reassuring, almost like an invitation to put the problem down. Lately,…
August has a way of asking us whether we’re happy. Perhaps it’s the holidays, the long evenings or the endless photographs of people making memories in the sunshine. There seems to be an unspoken expectation that this is the season to enjoy ourselves, to make the most of life and, somehow, to have the evidence to prove it. I’ve been…
Maternal Mental Health Month tends to bring a particular kind of conversation into focus, although it is often not the one that gets said directly. What I find myself noticing, both in practice and more generally, is how quickly people begin to measure themselves against an idea of how this period is supposed to feel, and how easily that comparison…