Empower your wellness journey with tools to track, reflect, and achieve your goals:
- Mood & Energy Tracker: Spot patterns in mood and energy.
- Coping Strategies: Personalise stress management.
- Reflection Summary: Track progress and growth.
- Energy Map: Discover what energises or drains you.
- SMART Goals: Set and reach achievable goals.

This toolkit offers practical support for clarity and direction in personal growth

A take on the Feeling Wheel but with our own Aisling twist. The Feel Wheel goes one step further and gives examples of embodied sensations which may indicate a feeling. A guide for those who might not have been taught how to know what you are feeling!