Surinder

Surinder is an experienced Executive Function and ADHD coach with years of expertise in mental health and a dedicated passion for helping individuals realise their potential. With a strong background in mental health, Surinder adopts a compassionate, evidence-based approach to coaching, assisting clients in developing practical strategies for managing ADHD and enhancing executive function skills. Specialising in time management, organisation, focus, and goal-setting, Surinder empowers clients to overcome challenges and achieve success in both their personal and professional lives. In addition to one-on-one coaching, Surinder runs ADHD coaching groups, creating a supportive community where individuals can share experiences, learn effective tools, and build confidence. Surinder’s holistic, client-centred approach helps people with ADHD thrive, improving productivity, organisation, and emotional regulation.