ADHD Unplugged: Mastering Daily Life

Join us for a 4-week online course designed to help you manage your ADHD and thrive in everyday life. Whether newly diagnosed or seeking practical tools, this course will guide you through the essentials.

Starts: 22/10/2024
Time: 6pm – 8pm

Weekly online sessions with experienced therapists and coaches also with ADHD

What you’ll learn:

  • Understanding ADHD – Explore the basics of ADHD and how it affects your life.
  • Executive Functions – Learn how these essential brain skills impact focus, memory, and organisation.
  • Building Routines – Create sustainable routines tailored to your strengths.
  • Time Management Techniques – Master time and prioritise tasks effectively.
  • Managing Emotions – Develop strategies to handle emotional overwhelm and maintain balance.
  • Live sessions, personalised guidance, and practical tools to help you gain confidence and control over your daily challenges.
  • 100% online

Don’t miss out – sign up today!

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