Description

This one-off 45-minute ADHD coaching session is designed to offer focused, practical support tailored to your unique needs. Whether you’re seeking clarity on a specific challenge, wanting to try out coaching before committing further, or simply need a reset and some external accountability, this session is a space just for you.

Together, we’ll explore what’s working, what’s not, and how to move forward with more ease and intention. You might use the session to unpack overwhelm, plan around executive function difficulties, build strategies for time management, or gain tools to regulate emotion and motivation.

This session is ideal for:

• Adults with ADHD or suspected ADHD

• Parents, professionals, or students needing short-term support

• Anyone seeking personalised strategies in a non-judgemental space

• Continuation from a package of coaching sessions with out coach

You’ll leave with clearer insight, practical next steps, and a renewed sense of direction.

No formal diagnosis needed. Neurodivergent-affirming, trauma-informed, and always person-centred.