The Lie of Productivity: Reclaiming Value Beyond the Grind

This notion, deeply rooted in internalised capitalism, champions relentless growth and output at the cost of individual well-being and authenticity. This notion, deeply rooted in internalised capitalism, champions relentless growth and output at the cost of individual well-being and authenticity. But for many, especially those with neurodivergent traits like ADHD, autism, dyslexia, and dyspraxia, this expectation can feel like a…

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What is Systemic Psychotherapy? A Brief Overview of How It Can Benefit Individuals, Families and Couples

In a world where mental health is increasingly recognised as vital to overall well-being, various therapeutic approaches have emerged to address the diverse needs of individuals, families and couples. One such approach is systemic psychotherapy, a unique method that focuses on understanding and addressing the complex web of relationships and interactions within a family or group (of any kind, shape,…

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