April is Autism Acceptance Month. Not awareness. Acceptance. And yet, many of us are still encountering the same tired myths, outdated systems, and misattuned approaches that make autistic life harder than it needs to be, especially in therapeutic spaces. Autism isn’t a puzzle to solve or a diagnosis to work around. It’s a way of being — rich, valid, and…
Examinations represent a pivotal phase in a teenager’s academic journey, often accompanied by heightened stress and anxiety. As parents, implementing effective support strategies is crucial to foster both academic achievement and emotional well-being. This article delves into detailed approaches to assist adolescents during exam periods, with dedicated sections addressing the unique needs of neurodiverse students, those experiencing anxiety, and the…
For individuals with ADHD, the concept of time can feel elusive, and motivation often seems fleeting or dependent on intense urgency. While these challenges can be frustrating, understanding the science behind ADHD and adopting strategies tailored to neurodiverse traits can lead to meaningful change. Here, we explore recent insights into ADHD and its impact on time and motivation, along with…
The holiday season can be a time of joy, togetherness, and celebration, but it can also bring stress and conflict, particularly in relationships. Whether it’s with your partner, family, or friends, the dynamics during Christmas can sometimes feel more overwhelming than festive. Here are some tips to help you manage relationships during this busy time while keeping the spirit of…
The recent re-election of Donald Trump has stirred up a mix of emotions worldwide. Whether it’s anxiety over global policy shifts, fear about potential economic changes, or uncertainty about the future of international relations, people from the UK to Europe and beyond are feeling the impact. For many, political stress is now a real mental health concern, affecting personal wellbeing,…
100 Ways of Dopamine Mining Image with flowers as hair.
This notion, deeply rooted in internalised capitalism, champions relentless growth and output at the cost of individual well-being and authenticity. This notion, deeply rooted in internalised capitalism, champions relentless growth and output at the cost of individual well-being and authenticity. But for many, especially those with neurodivergent traits like ADHD, autism, dyslexia, and dyspraxia, this expectation can feel like a…
For years, I knew something was off. I couldn’t quite put my finger on it, but life always felt like I was playing catch-up while everyone else seemed to have it together. It wasn’t until I was in my thirties, after years of misdiagnoses and a lot of confusion, that I was told I had ADHD. When I first heard…
Today is World Suicide Prevention Day, and it’s an important time to talk about something that often gets overlooked: the link between ADHD and mental health. Living with ADHD can be a daily struggle, and while we often focus on the hyperactivity or difficulty with attention, there’s a lot more beneath the surface that needs attention—especially when it comes to…
In a world where mental health is increasingly recognised as vital to overall well-being, various therapeutic approaches have emerged to address the diverse needs of individuals, families and couples. One such approach is systemic psychotherapy, a unique method that focuses on understanding and addressing the complex web of relationships and interactions within a family or group (of any kind, shape,…