Why Emotional Literacy Matters

When I think about the clients I meet, and even about my own life, I often come back to this: so many of us never learned how to name or manage our emotions. We were not shown how to listen to our bodies, or how to notice what feelings were telling us. Instead, many of us were told to get…

World Mental Health Day: What It Means to Us

Every October, World Mental Health Day appears in the news cycle. For some, it feels like just another awareness day among many. For me, it carries a deeper weight. I live, eat, and breathe mental health every single day. It is part of my work, part of my relationships, and part of my own lived experience. I have struggled with…

Understanding SAD: Seasonal Affective Disorder and What Helps

As the darker months draw near, many people begin to notice subtle shifts in mood, energy, and motivation. For some, this goes beyond the occasional “winter blues” and becomes something more persistent. Seasonal Affective Disorder, or SAD, is the name often given to this pattern, a form of depression that follows the seasons, most commonly appearing in late autumn and…

Seasonal Shifts: How Autumn Affects Our Mental Health

As the nights draw in and the evenings turn darker, autumn often feels like an invitation toward winter — a season I find more difficult. For me, autumn itself is usually okay. The colours are beautiful, and I enjoy noticing the changes in nature. There’s something grounding about the crunch of leaves underfoot or the sudden appearance of misty mornings.…

A single wildflower growing in an unexpected place (resilience + difference)

What Autism Acceptance Really Means (And What It Doesn’t)

April is Autism Acceptance Month. Not awareness. Acceptance. And yet, many of us are still encountering the same tired myths, outdated systems, and misattuned approaches that make autistic life harder than it needs to be, especially in therapeutic spaces. Autism isn’t a puzzle to solve or a diagnosis to work around. It’s a way of being — rich, valid, and…

Supporting Teenagers During Exams: Comprehensive Strategies for Success

Examinations represent a pivotal phase in a teenager’s academic journey, often accompanied by heightened stress and anxiety. As parents, implementing effective support strategies is crucial to foster both academic achievement and emotional well-being. This article delves into detailed approaches to assist adolescents during exam periods, with dedicated sections addressing the unique needs of neurodiverse students, those experiencing anxiety, and the…

Coffe, on an open book of adult colouring

ADHD, Time, and Motivation: Working With Your Brain’s Unique Wiring

For individuals with ADHD, the concept of time can feel elusive, and motivation often seems fleeting or dependent on intense urgency. While these challenges can be frustrating, understanding the science behind ADHD and adopting strategies tailored to neurodiverse traits can lead to meaningful change. Here, we explore recent insights into ADHD and its impact on time and motivation, along with…

Image of Earth from space

Navigating Political Stress: How to Cope with the Impact of Trump’s Re-Election on Global Mental Health

The recent re-election of Donald Trump has stirred up a mix of emotions worldwide. Whether it’s anxiety over global policy shifts, fear about potential economic changes, or uncertainty about the future of international relations, people from the UK to Europe and beyond are feeling the impact. For many, political stress is now a real mental health concern, affecting personal wellbeing,…

Aisling Psychotherapies
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