Description

Exams can feel overwhelming, but with the right tools, your child can approach them with confidence and control. This interactive workshop is designed to help students understand why exam stress happens and, most importantly, how to manage it.

We’ll explore practical coping strategies, including:

✅ Understanding stress and how it affects the brain
✅ Simple techniques to reduce anxiety in the moment
✅ Effective revision methods to improve focus 
✅ Mindset shifts to boost confidence and resilience

By the end of the session, your child will leave feeling more in control, equipped with practical strategies to stay calm and focused – not just in exams, but in any high-pressure situation.

Give your child the tools to succeed – sign up today!

Please give the email address you wish for the link to be sent to and add admin@aislingpsychotherapies.com to your know email addresses so the link doesnt go into your junk inbox.