Hello and welcome! We’re delighted you’ve found your way to our coaching and therapy practice. Whether you’re seeking support for yourself, your family, or your relationship, we understand that the journey to well-being can sometimes feel overwhelming. But here’s the good news: you don’t have to do it alone.
Who We Are
We are a small, close-knit team of neurodiverse professionals passionate about helping others navigate life’s challenges. As a growing private practice, we bring a unique blend of personal experience and professional expertise to our work. Being neurodivergent, we offer a deep understanding and appreciation for the diverse ways people experience the world.
Our team is committed to creating a warm, welcoming environment where you can feel safe exploring, growing, and healing. We believe in working together with you, side by side, to find the best path forward. Whether you need therapy, coaching, or a blend of both, we’re here to support you every step of the way.
What We Offer
Our services are designed to be flexible and tailored to meet your specific needs. We offer a range of options to suit different preferences and circumstances:
- Online Family Therapy: Family dynamics can be complex, and our family therapy sessions are here to help you navigate those challenges. Whether you’re dealing with communication issues, conflict, or other family-related concerns, we’re here to support you.
- Online Couples Therapy: Relationships require work, and sometimes that work is best done with a little guidance. Our couples therapy sessions are designed to help you and your partner reconnect, communicate better, and strengthen your bond.
- Online Individual Therapy: Whether you’re dealing with anxiety, depression, stress, or any other personal challenges, our individual therapy sessions offer a safe space to explore your feelings and find ways to cope.
- Young People’s Therapy: Growing up can be tough, and sometimes young people need a little extra support. We specialize in working with young people, helping them navigate the unique challenges they face.
- Mental Wellbeing Coaching: If you’re looking to enhance your mental health and overall well-being, our coaching services are a great option. We can help you develop strategies to manage stress, build resilience, and create a more balanced life.
- Neurodivergent Coaching: For those who are neurodivergent, finding the right support can be challenging. Our neurodivergent coaching is designed to meet your specific needs, whether you’re looking to improve your executive functioning skills, manage sensory sensitivities, or navigate social situations.
In addition to our therapy and coaching services, we’re also developing online courses for those who prefer to work through therapy and coaching content at their own pace. These courses will be guided by a member of our team, ensuring you still have the support you need as you work through the material.
How We Work
At the heart of everything we do is collaboration. We believe that the best outcomes come from working together as a team. We’ll take the time to get to know you, understand your goals, and create a plan that’s tailored to your unique needs. Our approach is flexible, compassionate, and always centred on your well-being.
We also understand that reaching out for help can sometimes feel daunting. That’s why we’ve made it as easy as possible to get in touch with us. You can book sessions online through our website, and if you’re not quite sure what you need yet, we offer 15-minute exploratory calls. These calls are a great way to get to know us and ask any questions you might have. Simply email us to schedule a time that works for you.
Why Choose Us?
- A Neurodiverse Team: We bring a deep understanding of neurodiversity to our work, offering a unique perspective that’s both empathetic and effective.
- Flexibility: Whether you prefer individual sessions, family or couples therapy, or working through content on your own, we’ve got options that fit your lifestyle.
- Easy Access: Booking online and the option for exploratory calls make it simple to get started.
- Collaborative Approach: We believe in working together to find the best solutions, making you an active partner in your journey.
Ready to Get Started?
We’re here when you’re ready. Whether you’re looking for therapy, coaching, or just a little guidance, we’re committed to helping you find your way. Reach out today, and let’s take that first step together.
If you have any questions or would like to book an exploratory call, please don’t hesitate to email us. We can’t wait to hear from you!
Warm regards,
Aislings
