We offer Executive Function Coaching. This may otherwise be known as ADHD coaching but can also help people without a diagnosis of ADHD who may struggle with Executive Functions.
Coaching is about change and action. The core purpose of coaching is to increase self-awareness, to make choices explicit, and to close the gap between potential and how things are currently. While therapy is reparative in nature, coaching has a developmental focus. We look at how the ‘there and then’ may be impacting on the ‘here and now’, but it is not primarily focused on understanding the past or overcoming traumatic events. Coaching can also be more directive and less neutral than some forms of therapy.
What are Executive Functions?
- Response Inhibition
- Working Memory
- Emotional Control
- Flexibility
- Sustained Attention
- Task Initiation
- Planning and Prioritisation
- Organisation
- Time Management
- Goal Directed Persistence
- Meta-Cognition
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“Executive functioning skills are the processes in our brain that help us accomplish daily tasks. They make up our ability to organize materials, prioritize work, stay focused, and persevere through challenges.”
Anonymous
