Explore Coaching
Executive Function (ADHD)
& Mental Wellbeing Coaching
Our Mental Wellbeing coaching services focus on enhancing your emotional, psychological, and social health through personalized strategies and support.
We offer Executive Function Coaching. This may otherwise be known as ADHD coaching but can also help people without a diagnosis of ADHD who may struggle with Executive Functions.
Explore therapy
Individual & Family Therapy
Family counselling can be for the whole family or just some family members. It might include parents, siblings, extended family and looked after children.
If you’re having relationship difficulties, I can work with you as a couple or as individuals.
Therapy for children or young people can be helpful when they are feeling low, anxious, lacking in confidence, angry or are experiencing problems at school or with friendships.
The most common way of receiving therapy is where you and your therapist are alone together in the same room.
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Latest Posts
I’ve always hated exercise. Not the movement itself, but everything around it — how it’s sold to us, what it’s supposed to mean. For most of my life, exercise was tangled up with shame and “shoulds.” It was about fixing, burning, earning, or proving. The endless messages about how we should look, move, or measure up had already stripped away…
For so many neurodivergent women, life has been a long lesson in being “too much” and “not enough” at the same time. Too emotional, too sensitive, too intense. And yet also not organised enough, not disciplined enough, not together enough. The rules seem to shift depending on who’s watching. I know this feeling in my bones. As an autistic ADHD…
You’ve probably heard the phrase: “Am I the drama?” It’s become a funny sort of cultural shorthand for those moments when we catch ourselves wondering if we might actually be the one adding tension to a situation. I’ll admit, I’ve used it at home more than once. I sometimes joke with my kids that I need a sign at the…