ADHD Unplugged: Mastering Daily Life is a transformative, four-week course designed to help individuals with ADHD navigate everyday challenges with practical strategies and insights. This course dives deep into the unique experiences of living with ADHD, offering guidance on managing time, enhancing focus, and establishing effective routines to reduce overwhelm. Through engaging sessions, participants learn tailored tools for self-regulation, organisation, and…

ADHD Unplugged: Mastering Daily Life is a transformative, four-week course designed to help individuals with ADHD navigate everyday challenges with practical strategies and insights. This course dives deep into the unique experiences of living with ADHD, offering guidance on managing time, enhancing focus, and establishing effective routines to reduce overwhelm. Through engaging sessions, participants learn tailored tools for self-regulation, organisation, and…