ADHD Unplugged- February 2025

ADHD Unplugged: Mastering Daily Life is a transformative, four-week course designed to help individuals with ADHD navigate everyday challenges with practical strategies and insights. This course dives deep into the unique experiences of living with ADHD, offering guidance on managing time, enhancing focus, and establishing effective routines to reduce overwhelm. Through engaging sessions, participants learn tailored tools for self-regulation, organisation, and goal-setting, empowering them to build confidence and thrive in daily life. Whether you’re newly diagnosed or looking for new ways to manage ADHD, “ADHD Unplugged” offers support and community for mastering life’s demands.

This course starts on Monday the 9th of February at 6 pm and weekly for 4 weeks but Zoom. Book through our Online Shop here